Do’s and Don’ts in P.T. School: MY Keys to Success!


P.T. school isn’t really hard. It’s just the amount of material may be a bit much to handle so it requires a lot of discipline. That is why it is so essential to develop a schedule or method that works. This can go for P.T.A., nursing, P.A. or medical students. Honestly, whoever can benefit.

Study what you can. The material is dense and you’re not going to remember it all.
There are many branches of P.T. so be open to learning them all before sticking to “outpatient”.
You are going to love and hate your classmates (maybe hate them more) but remember you all are there for the same reason and amount of time.
People will fail out. Just be prepared to see two or three faces missing the second semester/year.
Make sure this is the right career for you so observe physical therapy in different settings.
Be as mature as possible because you will be dealing with REAL patients in unfavorable situations 97.4 percent of the time.
Buy the book you feel you need. I only bought 3 books a semester and they were all older editions.
Work if you need the money but do not work full time.
Study or go over your notes the day you get them.
Ask for help from professors before classmates. (they do not know everything)
Stay after class to practice the new skills that you’ve learned in lab.
Bring food with you everyday (mostly healthy snacks).
Save money!
Try to get out on the weekend to avoid burning out from school work.
Find a study/practice buddy who is willing to work as hard as you to pass competencies/practicals.
Stay off of social media (delete the FB, IG, Twitter. Snap chat accounts off your phone).

Don’t get distracted and text during class. You can miss a whole lecture zoning out for only 5 minutes.
Work more than 15-20 hours a week.
Get caught up in any outside nonsense that will cause you to lose focus.
Cheat on your exams. You are better off bombing it and studying harder for the next exam.
Be a book worm and study 24/7. Allow yourself free time.
Have a boyfriend or girlfriend. They need attention that you can not give them while you are focusing on school.



Be afraid to speak up and give your reasoning in class. Professors love this. They want to see you use your critical thinking skills.
Doubt yourself! Prove to yourself you are there for a reason.
Get hung up on grades. No job or patient will care about that B- in ortho or that A in patient management.
Lose focus of why you are in P.T. school. If you feel unmotivated or uninspired, think about why you are there and the end result (Hint: $$$$$).

Have a “buddy” instead of a full blown boyfriend/girlfriend.
Get all of your books if you want. But Google was my best friend.
Have a drink or two every week (not a day).
Vent to friends and family about your experience.


Some other things I did were make friends and hang out with people in my class. After all, we have 3 years together. I also worked out and tried to eat right (minus the beer). I thought I didn’t have time to go to the gym and ate junk which resulted in 16 extra pounds. I had to remember the field that I was in and that I had to promote health. Something else I used to relieve stress was Li music. It’s one of my favorite anti-stress methods and it really helped me get through. Some of my favorites included Drake “Started from the Bottom” and “Worst Behavior”, M83 “Midnight City”, Sia “Chandelier”, Kendrick Lamar “Sing About Me” and Kid Cudi “My World” just to name a few.


These are some things that worked for me. It may be different depending on your support system, location, finances, availability of faculty, or whatever the case may be. P.T. school is a time for personal growth so use it wisely. Remember that you are great and that it is okay to take another leap to be greater!

Do’s and Don’ts in P.T. School: MY Keys to Success!

Lockdown: My Very First Year of P.T. School


My first year of P.T. school was tough. It sucked saying good bye to my family, friends and a 28,000 dollar a year salary as a tech. Moving 8 hours away was a stretch for me considering my undergrad was only 40 mins away from home. But, I knew that I was close enough to drive my 1997 Toyota Corolla home in case of an emergency. It was so weird being in a different state not knowing anyone! I had to rent a room for $550  a month using my refund check from school. At this point, I was relying on federal loans for financial support. I am grateful for them but paying them back is going to be brutal! Anyway, I was so far away from people that I knew. But I was close to McDonald’s, Walmart, Subway and the liquor store which was convenient. It felt close to home.

I remember calling my sister about my first day of class complaining that I hated it already and wanted to come home. After listening to my mini-rant, she said, “You did not come all that way to stop now. You will be fine. You worry too much!” There was no one in my position or with a story to tell. All of the other kids in my class had it easy. Half of them were there because they had physical therapy for a broken ankle or back problems. What pissed me off even more was that ALL of them only had 20 hours of observation. I thought to myself “What the hell is that?”. My 10,000 hours was shitting on their “day” of exposure. Not only did I feel like the elephant in the room because I was black but, I felt like I couldn’t relate to anyone. I quickly shut down inside. I didn’t have anyone to talk to or ask for advice in P.T. school. I was alone. I didn’t have much guidance and literally did everything on my own. Luckily, I found a weekend job which helped to cover gas and food for the week.
I had to study every night for gross anatomy! I couldn’t memorize the material any more. I had to actually learn and use the information. Ugh! I was feeling uninspired. It sucked having 6 classes, 7 to 8 hours a day, and studying for the upcoming competency/examination. What me time did I have? I almost thought that P.T. school was a mistake. Just thinking, “Three more years of this bullshit?! I can’t.” They were asking for too much but eventually I learned how to manage my time better. After school, I would come home, eat, and watch an hour of television. Once that hour was up, I turned off my phone and read my notes from each class. I would go to the local library to get away from home distractions. After 4 hours, I would have the key points retained which felt good. I knew that I had to get at least an 80% on each assignment to pass. After all, it is a grad program. I followed this method up until practical and finals week which was stressful. I starting going to the gym to relieve stress. Those first 15 weeks of P.T. school was brutal but I made it.

When the semester was over, I was so happy to see a 3.4 GPA. It was proof that I was smart and I busted my ass to be in that program. After my first year was complete, I was ready for my summer clinical at an outpatient facility back in my hometown. This was so different from being a tech. It was intimidating but, it was so cool seeing the patients that our professors told us about. It felt good being in charge of someone’s recovery. I didn’t really like my clinical instructor because I could already tell that she was one of those P.T.s that I used to work with. One of those “I’m better because I’m a doctor and I have 6 years of experience.” Or “You’re a student so you don’t know how to do many of the techniques that I know.” Even though I wasn’t too fond of her, she taught me a lot. I was grateful for my experience and I was now 104.6% sure that I chose the right career!


Lockdown: My Very First Year of P.T. School

Physical Therapy: No More “Black Face” in Schools


(Photograph courtesy of Google)

Just in case you’re wondering who is applying to P.T. school, I have provided a document with graphs depicting the stats of the 2013-2014 cycle (PTCAS). Moreover, how many of “us” were accepted. It is clear that the “others” have taken over our HBCUs just to have those letters behind their names. My question is: who were the folks who declined to specify their race? Hmm?! I really do wonder. I can’t wait to see the 2014-2015 data report. Click on the link below to read more I’m just touching the concept lightly.

Physical Therapy: No More “Black Face” in Schools

They Said That I Couldn’t Do It: My Journey as a Black Physical Therapy Student


My name is Erika and I am writing this blog in hopes to inspire somebody’s daughter, son, mother, father, brother or sister to set goals and actually achieve them. This is my very first post so please, don’t judge me LOL. I promise I will get better at this.

At the age of four years old, I already knew that I wanted to be a physical therapist. Although, I did not know what that journey would entail, I was determined to become a P.T.. Fast forward twenty two years later and I am now in my third and final year of P.T. school. It has been a long time coming! From struggling to pass high school to making the Dean’s List in undergrad, I knew that I had to overcome many obstacles in an effort to obtain my goals. One of them, being black.

It was difficult growing up in a single parent household. When I was three years old, my father passed away and my mother suffered a debilitating stroke. Due to my mother’s disabilities, my grandmother stepped up to take care of my younger sister and I. She made sure that we had clothes and shoes for school, toys to play with, food to eat and that our hair was done; particularly for picture day. I learned the importance of work at a young age. I also knew that money did not come easy especially when your mother is on a fixed income.

In high school, I almost gave up on my dream. Geometry didn’t make sense, I did not care about the Boston Tea Party, and I could not write an essay to save my life. I did not care about school and hated the thought of continuing after graduation. Somehow, I made it through. My junior year I took my SATs and did really well. This encouraged me to continue with the “college thing” and actually apply. Working through high school to pay for college application fees, my phone bill, food, and clothes was important to me. I had to keep up with the other kids. The only difference was that they actually had help from their parents and didn’t have to work. At sixteen, I had my driver’s license but of course no vehicle to drive. At that point, I set a goal to work even harder just so that I could have my own.

Once I graduated from high school, I was accepted to and attended a four-year in-state college. It was a small historically black college not too far from where I lived but since I did not have a car, I moved on campus. It meant the world turning eighteen and being “on my own”. I made a lot of friends and felt like an adult living on campus. In some way, majoring in biology and minoring in chemistry turned me into a bookworm. I was the complete opposite of my high school self. I studied every night, did homework a week before it was due and did little to no partying. My life was pretty boring but my grades were on point.

During my sophomore year of undergrad, I decided to observe physical therapy so I started working as an aide/technician in a small outpatient clinic. My duties included assisting licensed physical therapists with patient treatment session, scheduling appointments and maintaining a safe and clean environment. I learned a lot my first couple of months and I knew that it was the right career for me. Who wouldn’t want to help people and get paid for it? But there was one thing that bothered me. One question that I needed an answer to: Where were the black people? Were there black physical therapists? Am I only the only black person interested in this field? It was discouraging because I did not know of any African Americans who were physical therapists. I realized that I had to strive and step it up a bit for I was a potential threat to “them”. Two years later, I began working in different settings including acute and sub-acute care. It was amazing to see the different approaches to physical therapy treatment with different diagnoses and patient populations. The experience was great and helped me to enhance my interpersonal and communication skills.

Toward the end of my senior year, I started studying for the GRE. This test was a requirement for most graduate schools and needed a lot of my focus. I also started researching and applying to P.T. schools. Boy was that shit expensive and time consuming! It was difficult trying to pass intense science courses, save money and deal with my grandmother’s passing. Losing her hurt me because she was there every step of the way and was my number 1 fan. I knew that I had to continue to make her proud. In retrospect, I needed more time and was not ready for P.T. school. Not only was it competitive but, there was so much involved. Letter of recommendations, completing observation hours, getting transcripts, sending money here and there, and finding financial aid was tough. I got confused after awhile.

Needless to say, I was not accepted to any of the six schools that I had applied to. After graduation, I began working full time as tech at a larger hospital. The pay was better and I had more exposure to different settings. There was physical therapy for wound care, psychological disorders, acute rehabilitation, outpatient and pediatrics. It was great because I knew that I definitely had a chance to get accepted to P.T. school with all of this experience. I was also excited to finally see black physical therapists but there were only two. Out of 140 therapists, there were only two! I asked myself, “Are we not applying? Are schools not accepting us? How is it that there are so many non-black physical therapists?” There were more black rehab technicians than therapists which was strange.

I did not let that deter me. After 6 months of working at the hospital, I decided to apply again. This time, I made sure that I had my shit together. I contacted my references ahead of time, polished my resume, practiced interview questions, researched schools, logged my hours, and saved money. I was ready, or so I thought. A lot of the schools that matched what I was looking for were out of state and I could not imagine leaving my mother behind for three years. Who would help her? Where would I live? Where would I work? I was stuck.

I made it an effort to apply to five schools and by the grace of God, I was accepted to three of them. I was so happy and felt so good. I achieved a goal and I knew that failure was no longer an option. But, I decided not to turn in my acceptance fee. For some reason, I still did not feel ready. I never told my manager about the acceptance letters and decided to continue working as a tech. So how did I get here? Well…one day during my shift at the hospital, one of the physical therapist jokingly says, “No P.T. School will ever accept you!” I was heated to the max! Why would anyone say that? Having been rejected before I was angry. I wanted to slap the living shit out of that bitch. Little did that person know, I had three schools waiting for me. As soon as I got home from work that day, I selected the school with the curriculum that fit me and sent the acceptance fee. I did not waste anymore time. That day, I found out where a lot of the black physical therapists were: hiding, discouraged and afraid to achieve their dreams because of someone saying “You can’t, you won’t, it’s impossible”. I soon figured out that I was one of those black physical therapist that I had been searching for all of those years. Fast-forward to my first semester of P.T. school, I quickly learned that I was a minority and I had something to prove to myself and no one else.

Three years later, I have learned so much. P.T. school is not hard but intense and involves discipline. You have to be motivated and want it badly. I have had my days where I wanted to give up but, I had to find that fire that I lit in the beginning of my journey. I thought about all of those people who doubted me. People who said that it was too hard, too long, too expensive. People who I believed were right. But these were obstacles that I had to overcome, not them. I had to sacrifice and work hard to get where I am today. May 2016, I am set to graduate as a doctor of physical therapy. It will be a day that I will never, ever forget. The sleepless nights, mood swings, anxiety and stress were (are) all worth it. Having a supportive and loving mother, sister, nephew and circle of friends with me every step of the way reassures me that I am on the right path.

If you have a dream, go for it. Do not doubt yourself because you are capable of anything! Follow your heart and never give up or give in. If you believe in God, just know that he will never let you down. I was discouraged because of the color of my skin but, that was just an excuse. At one point in my life, I did not think that I could do anything that I put my mind to but I was wrong. They said that I couldn’t do it so, I did it anyway.

They Said That I Couldn’t Do It: My Journey as a Black Physical Therapy Student