Views from the [Black] DPT Student

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“If you build it, they will won’t come.”

Walking to lab every day, I pass the class pictures of the previous Physical therapy students who have since graduated. Every other year, there is one or two black students surrounded by white faces. It’s a bitter sweet feeling because I am making history yet it is history repeating itself. You don’t really see many African Americans graduating from P.T. programs at HBCUs. Somehow, white students have become the minority but still outnumber the black students in the class. I really do not get it!

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It’s disappointing that these black establishments cannot provide their children with a home to call their own. So now I feel empowered that I am attending and taking over an HWCU (and no the “W” does not stand for wonderful). Every May, I tune into WHUT to watch the graduating class at Howard University in Washington, D.C. I always cry tears of joy when I see the graduating nurses, dentists, doctors, pharmacists and of course physical therapists of color. It feels so good….spectacular….marvelous to know that I am not alone.

I cry because I know how hard they fought to be there. I can FEEL it because I am living it! I know the struggle first hand of what it is like to be black trying so damn hard to better yourself. Nobody said that it would be easy but it is definitely possible. #BeGreat #UpliftandEmpowerSomeoneToday

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Views from the [Black] DPT Student

Happy Physical Therapy Month With a Little Black History

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It is October a.k.a P.T. month. Time to celebrate those who have paved the way for current and future physical therapists everywhere. Every one in the field of physical therapy knows about Florence P. Kendall. If not, then Google her. According to many, she is one of the most influential physical therapists and educators. She is also in the Maryland Women’s Hall of Fame. Kendall’s books are used heavily in physical therapy practices and schools across the nation. Not that it is a big deal but of course, she is white (which is not hard to believe since she gets so much recognition). People praise her for everything that she has done for the world of physical therapy.

On my quest to find more black physical therapists, I decided to search for influential/famous figures. You hear about African Americans such as Dr. Charles Drew and Dr. Ben Carson in the medical world but nobody in rehabilitation medicine. It is almost as if society is hiding us; yet they are so quick to show black people committing crimes or acting out like wild animals. It’s not fair at all.

So one night while I was super bored, I decided to google “black physical therapists”. I did not get many hits so I changed it from “Black” to “African American”. Some stuff popped up such as minority scholarships and HBCUs with P.T. programs. But one name stuck out: Bessie Blount Griffin (1914-2009). I pulled up the website and I was amazed at what I was reading. She was one of the first African American physical therapists in the United States. I had never heard of or saw a picture of her before. I never even saw her acknowledged during black history month. In addition to being a P.T., she was a forensic scientist and an inventor during a time when racism was so prevalent.

It sent a chill down my spine. I’m not going to go into great detail but, she contributed a great deal to the world of P.T. in the 1950s up until her death. How did I not know about her? Are they hiding us so that we cannot have our own positive figures or role models? Maybe I am over-thinking it (not really).

Anyway, click on the links below to learn more about Bessie Blount and the obstacles she overcame to build a legacy. I am encouraged more than ever to make a name for myself. People will know my face and name for all of my contributions to the community. Many do not know about her but I guarantee you that it won’t be for long. For this reason, black history month should be extended to the same length as white history year! If black lives matter, then so does black education!
http://www.aaregistry.org/historic_events/view/savior-handicapped-bessie-blount

http://mobileobits.nj.com/obituaries/starledger/obituary.aspx?n=bessie-griffin&pid=138290058&referrer=0&preview=false

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I am new to this blog thing so feel free to ask questions and I can answer them or come up with a FAQ post. Remember that we rise by lifting others!

Happy Physical Therapy Month With a Little Black History

Do’s and Don’ts in P.T. School: MY Keys to Success!

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P.T. school isn’t really hard. It’s just the amount of material may be a bit much to handle so it requires a lot of discipline. That is why it is so essential to develop a schedule or method that works. This can go for P.T.A., nursing, P.A. or medical students. Honestly, whoever can benefit.

Tips:
Study what you can. The material is dense and you’re not going to remember it all.
There are many branches of P.T. so be open to learning them all before sticking to “outpatient”.
You are going to love and hate your classmates (maybe hate them more) but remember you all are there for the same reason and amount of time.
People will fail out. Just be prepared to see two or three faces missing the second semester/year.
Make sure this is the right career for you so observe physical therapy in different settings.
Be as mature as possible because you will be dealing with REAL patients in unfavorable situations 97.4 percent of the time.
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Do’s:
Buy the book you feel you need. I only bought 3 books a semester and they were all older editions.
Work if you need the money but do not work full time.
Study or go over your notes the day you get them.
Ask for help from professors before classmates. (they do not know everything)
Stay after class to practice the new skills that you’ve learned in lab.
Bring food with you everyday (mostly healthy snacks).
Save money!
Try to get out on the weekend to avoid burning out from school work.
Find a study/practice buddy who is willing to work as hard as you to pass competencies/practicals.
Stay off of social media (delete the FB, IG, Twitter. Snap chat accounts off your phone).

Dont’s:
Don’t get distracted and text during class. You can miss a whole lecture zoning out for only 5 minutes.
Work more than 15-20 hours a week.
Get caught up in any outside nonsense that will cause you to lose focus.
Cheat on your exams. You are better off bombing it and studying harder for the next exam.
Be a book worm and study 24/7. Allow yourself free time.
Have a boyfriend or girlfriend. They need attention that you can not give them while you are focusing on school.

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Nevers:

Be afraid to speak up and give your reasoning in class. Professors love this. They want to see you use your critical thinking skills.
Doubt yourself! Prove to yourself you are there for a reason.
Get hung up on grades. No job or patient will care about that B- in ortho or that A in patient management.
Lose focus of why you are in P.T. school. If you feel unmotivated or uninspired, think about why you are there and the end result (Hint: $$$$$).

Maybes:
Have a “buddy” instead of a full blown boyfriend/girlfriend.
Get all of your books if you want. But Google was my best friend.
Have a drink or two every week (not a day).
Vent to friends and family about your experience.

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Some other things I did were make friends and hang out with people in my class. After all, we have 3 years together. I also worked out and tried to eat right (minus the beer). I thought I didn’t have time to go to the gym and ate junk which resulted in 16 extra pounds. I had to remember the field that I was in and that I had to promote health. Something else I used to relieve stress was Li music. It’s one of my favorite anti-stress methods and it really helped me get through. Some of my favorites included Drake “Started from the Bottom” and “Worst Behavior”, M83 “Midnight City”, Sia “Chandelier”, Kendrick Lamar “Sing About Me” and Kid Cudi “My World” just to name a few.

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These are some things that worked for me. It may be different depending on your support system, location, finances, availability of faculty, or whatever the case may be. P.T. school is a time for personal growth so use it wisely. Remember that you are great and that it is okay to take another leap to be greater!

Do’s and Don’ts in P.T. School: MY Keys to Success!